Nutrition. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. Serv. Based on the nutrition facts on their website, you can choose from as many as 261 low carb options at Jersey Mike's Subs, depending on how strict your carb limit is. For more low carb choices at Jersey Mike's Subs, see the full low carb menu below. We consider an item low carb if it has less than 40g, but you can filter it differently by ...#7 Turkey & Provolone Sub, White Bread, Regular. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving (402 g ) Amount Per Serving. Calories 800. % Daily Value* Total Fat 39g 50% Saturated Fat 8g 40% Trans Fat 1g. Cholesterol 65mg 22% Sodium 2020mg 88% Total Carbohydrates 67g 24% Dietary Fiber 4g 14% Sugars 6g. Protein 43g.Nutrition summary: There are 790 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Regular. Calorie breakdown: 47% fat, 31% carbs, 22% protein.Serving (402 g ) Amount Per Serving. Calories 800. % Daily Value*. Total Fat 39g 50%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 65mg 22%. Sodium 2020mg 88%.Nutrition & Allergens. Products may vary from location to location. Please contact your local Jersey Mike’s for product availability. Choose a category, product and size to get started. * Please Note: Cornmeal is used during the baking process of our bread. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.Regular #17 Steak Philly White Sub. #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. Regular #14 Veggie White Sub without vinegar, oil or mayonnaise. Regular #44 Buffalo Chicken Cheese Steak White Sub.Jersey Mike's Cold Subs Prices; 4 The Number Four Prices Mini: $8-$9 ,Regular: $12-$13 ,Giant: $15-$16A Jersey Mike's M&M Cookie contains 188 calories, 8 grams of fat and 22 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a M&M Cookie from Jersey Mike's Subs.Below are the full nutrition facts for the full Jersey Mike's Subs menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. ... Number Four . Nutrition Facts 460-1480 calories. Original Italian . Nutrition Facts 560-1780 calories. Pepperoni & Cheese .There are 1530 calories in a Giant Big Kahuna Cheese Steak from Jersey Mike's. Most of those calories come from fat (40%) and carbohydrates (34%). To burn the 1530 calories in a Giant Big Kahuna Cheese Steak, you would have to run for 134 minutes or walk for 219 minutes. TIP: You could reduce your calorie intake by 770 calories by choosing the ...520. Cal. Carbohydrate. 8 %. Protein. 20 %. Fat. 72 %. There are 520 calories in 1 Serving Jersey Mike's Subs #3 Ham & Provolone Sub, Tub; click to get full nutrition facts and other serving sizes.The Jersey Mike's Number 7 is one of the most popular subs on the menu at Jersey Mike's. This classic sandwich features zero additives, 99% fat free turkey breast and provolone cheese. ... It's a great way to get a delicious sandwich without sacrificing taste or nutrition. At Jersey Mike's, we strive to make every sub just the way you ...There are 800 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Wrap. Calorie breakdown: 51% fat , 30% carbs, 19% protein. Related Wraps from Jersey Mike's:There are 2160 calories in a Giant Club Supreme from Jersey Mike's. Most of those calories come from fat (62%). To burn the 2160 calories in a Giant Club Supreme, you would have to run for 189 minutes or walk for 309 minutes. TIP: You could reduce your calorie intake by 1030 calories by choosing the Regular Club Supreme (1130 calories) instead.Comprehensive nutrition resource for Jersey Mike's Subs #13 The Original Italian Sub, Rosemary Parmesan Bread, Regular. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs #13 The Original Italian Sub, Rosemary Parmesan Bread, Regular. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and ...The court said compelling a suspect to turn over their phone's passcode does not violate of the Fifth Amendment. New Jersey’s top court has ruled that police can compel suspects to...Burn 190 Calories. 34.9 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Jersey Mike's Items. Jersey Mike's #13 Original Italian Sub on White Bread. 1 regular (444g) Log food. Jersey Mike's Chef Salad. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Amount Per Serving. Calories 490. % Daily Value*. Total Fat 38g 49%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1190mg 52%. Total Carbohydrates 9g 3%.810. #1 BLT with Mayonnaise, White Giant. 1620. #1 BLT with Mayonnaise, White Mini. 540. #1 BLT with Mayonnaise, Wheat Wrap. 800. How many calories in Jersey Mike's Subs #13 Original Italian, White Mini? Discover its complete nutrition information including calories, fat, sugars, protein, carbs and more.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 68 Net Carbs Per Serving Add to Food Diary. Eat better. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 mini (260g) Log food: A Healthier You Starts TodayGet nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Rosemary Parmesan Bread. 1 giant (754g) Nutrition Facts. 1030 calories.There are 1530 calories in a Giant Big Kahuna Cheese Steak from Jersey Mike's. Most of those calories come from fat (40%) and carbohydrates (34%). To burn the 1530 calories in a Giant Big Kahuna Cheese Steak, you would have to run for 134 minutes or walk for 219 minutes. TIP: You could reduce your calorie intake by 770 calories by choosing the ...Feb 25, 2021 · Amount Per Serving. Calories 650. % Daily Value*. Total Fat 51g 65%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 1860mg 81%. Total Carbohydrates 13g 5%. Burn 190 Calories. 34.9 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Jersey Mike's Items. Jersey Mike's #13 Original Italian Sub on White Bread. 1 regular (444g) Log food. Jersey Mike's Chef Salad.Jersey Mike's Mentor. Jersey Mike's Subs $ Sandwiches. Corner of Heisley and Mentor Ave. 9372 Mentor Avenue. Mentor, OH (440) 290-8011. Store Hours: Open 7 Days: 10 AM - 9 PM. Order Options. In-Store Pickup. Look for the mobile order sign when you go inside to pick up your order. In-Store Pickup.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.According to the online newspaper NJ.com, New Jersey prohibits the sale of small turtles due to the fact that they are a known source of salmonella infections in children and adult...30-59 g. fat. 45-90 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Famous Phillys contain between 710-1420 calories, depending on your choice of size. The size with the fewest calories is the Regular Famous Philly (710 calories), while the Giant Famous Philly contains the most calories (1420 calories ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Serving (389 g ) Amount Per Serving. Calories 790. % Daily Value*. Total Fat 41g 53%. Saturated Fat 9g 45%. Trans Fat 1g. Cholesterol 40mg 13%. Sodium 1780mg 77%.Giant #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise. Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. Giant #13 Original Italian Gluten Free Sub without vinegar, oil or mayonnaise. #05 Super Sub in a Tub without vinegar oil or mayonnaise.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.A Sub Above, LLC, doing business as Jersey Mike's Subs, is an American submarine sandwich chain headquartered in Manasquan, New Jersey. The Jersey Mike's franchise has about 2,000 locations. ... In 2015, 197 new locations opened and the total number of Jersey Mike's locations exceeded 1,000.Jersey Mike’s menu is almost entirely gluten-free if you choose their gluten-free bread. There are almost 30 premade sandwich combinations (both cold and hot subs) that are gluten-free. ... 12. #4 The Number Four (gluten-free bread) 13. #11 Stickball Special (gluten-free bread) ... Here at Choosing Nutrition, our goal is to help people with ...Oops! Something went wrong - Jersey Mike's USA18% Total Fat 11.5g. 33% Saturated Fat 6.5g. Trans Fat. 20% Cholesterol 60mg. 69% Sodium 1580mg. 22% Total Carbohydrate 67g. 18% Sugars. Protein 40g. 24% 28% 45% …Jersey Mike's Mini Turkey Club Sub Nutrition Facts. A Jersey Mike's Mini Turkey Club Sub contains 620 calories, 42 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Turkey Club Sub from Jersey Mike's Subs.Jersey Mike's Sugar Cookie Nutrition Facts. A Jersey Mike's Sugar Cookie contains 188 calories, 10 grams of fat and 24 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Sugar Cookie from Jersey Mike's Subs. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Regular: 535 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Jersey Mike's Miss Vickie's Jalapeño Chips Nutrition Facts. Jersey Mike's Miss Vickie's Jalapeño Chips contains 200 calories, 11 grams of fat and 22 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for Miss Vickie's Jalapeño Chips from Jersey Mike's Subs.Nutrition & Allergens. Products may vary from location to location. Please contact your local Jersey Mike’s for product availability. Choose a category, product and size to get started. * Please Note: Cornmeal is used during the baking process of our bread. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 148 minutes to burn 530 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Feb 17, 2021 · There are 780 calories in a Regular Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 780 calories in a Regular Turkey & Provolone, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Turkey & Provolone (460 ... At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Calories and other nutrition information for #42 Chipotle Chicken Cheese Steak, Tub from Jersey Mike's SubsAt Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.27.2% 40.5% 32.4% Protein Total Carbohydrate Total Fat 740 cal. There are 740 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #55 Chicken Big Kahuna Wheat Sub. You'd need to walk 206 minutes to burn 740 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Search for locations near you to get store details or start an order.There are 1540 calories in a Giant Super Sub from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (32%). To burn the 1540 calories in a Giant Super Sub, you would have to run for 135 minutes or walk for 220 minutes. TIP: You could reduce your calorie intake by 720 calories by choosing the Regular Super Sub (820 ...24g. Carbs. 62g. Protein. 43g. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Calorie breakdown: 34% fat, 39% carbs, 27% protein.A Jersey Mike's Regular Chipotle Cheese Steak contains 980 calories, 60 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chipotle Cheese Steak from Jersey Mike's Subs.Nutrition Facts. #7 Turkey Breast & Provolone, Wheat Wrap. Serving Size: 1 wrap. Amount Per Serving. Calories 570. Calories from Fat 170. % Daily Value. Total Fat 18g 28%. Saturated Fat 9g 45%.Nutrition Facts. Serving Size. regular. 1 regular = 444g. Amount Per Serving. 680. Calories % Daily Value* 38%. Total Fat 24.5g. 53% Saturated Fat 10.5g Trans Fat 0g. 35%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's #17 Steak Philly Sub on White Bread. 1 regular (377g)Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Jersey Mike's #7, mini. 260 calories of wheat sub roll, mini, (1 serving) 59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce (s)) 30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)740. Cal. Carbohydrate. 34 %. Protein. 23 %. Fat. 43 %. There are 740 calories in 1 Serving Jersey Mike's Subs #17 Mike's Famous Philly Sub, White Wrap; click to get full nutrition facts and other serving sizes.Discover Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. All Menu . ... Jersey Mike's Subs Nutrition Facts. Food Item Calories Protein (g) Total Fat (g) #1 BLT with Mayonnaise, Flour Tortilla Wrap : 810: 21: 54A Sub Above, LLC, doing business as Jersey Mike's Subs, is an American submarine sandwich chain headquartered in Manasquan, New Jersey. The Jersey Mike's franchise has about 2,000 locations. ... In 2015, 197 new locations opened and the total number of Jersey Mike's locations exceeded 1,000.calories. 45-89 g. fat. 50-100 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Bacon Ranch Chicken Cheese Steaks contain between 870-1730 calories, depending on your choice of size. The size with the fewest calories is the Regular Bacon Ranch Chicken Cheese Steak (870 calories), while the Giant Bacon ...Nutrition Facts. Serving Size. regular. 1 regular = 384g. Amount Per Serving. 490. Calories % Daily Value* 27%. Total Fat 17.5g. 33% Saturated Fat 6.5g Trans Fat 0g. 20%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's Bacon, Egg & Cheese Sandwich on Kaiser Roll. 1 sandwich (206g)150g. Carbs. 122.42g. Protein. 83.78g. There are 2160 calories in 1 serving of Jersey Mike's #8 Club Sub - Giant. Calorie breakdown: 62% fat, 23% carbs, 15% protein.There are 640 calories in 1 serving of Jersey Mike's #8 Club Sub - Mini.: Calorie breakdown: 56% fat, 25% carbs, 18% protein.54-108 g. fat. 47-93 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Chipotle Chicken Cheese Steaks contain between 930-1860 calories, depending on your choice of size. The size with the fewest calories is the Regular Chipotle Chicken Cheese Steak (930 calories), while the Giant Chipotle Chicken Cheese ... There are 780 calories in 1 serving of Jersey Mike's #4 The Number Four - Regular.: Calorie breakdown: 49% fat, 33% carbs, 18% protein. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Jan 19, 2022 · A Jersey Mike's Regular Turkey & Provolone contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 22 WW PointsPlus. A Jersey Mike's Giant Turkey & Provolone contains 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 42 WW PointsPlus. If you have car that is titled to you in New Jersey and you get married, you may want to add your spouse to that vehicle title. The New Jersey Motor Vehicle Commission processes al...Browse all the foods and products from Jersey Mike's Subs and get their nutritional information. Sandwiches, Wraps #13 Original Italian Wheat Tortilla Wrap without vinegar, oil or mayonnaise. 1 order (15.7 oz) ... #4 The Number Four Sub, Rosemary Parmesan Bread, Regular. 1 Serving. 810 Cal #4 The Number Four Sub, Seeded Italian Bread, Giant. 1 ...Best: The Veggie (#14) Cold Sub with Swiss on Wheat Bread. Jersey Mike's. 730 calories, 43g total fat (12g saturated fat), 775mg sodium, 59g carbs (7g fiber, 7g sugar),24g protein. The Veggie Cold Sub with Swiss is a vegetable-forward sandwich made on wheat, rather than white, bread (increasing the fiber by 2 grams).720. Cal. Carbohydrate. 33 %. Protein. 24 %. Fat. 43 %. There are 720 calories in 1 Serving Jersey Mike's Subs #17 Mike's Famous Philly Sub, Wheat Wrap; click to get full nutrition facts and other serving sizes.720. Cal. Carbohydrate. 33 %. Protein. 24 %. Fat. 43 %. There are 720 calories in 1 Serving Jersey Mike's Subs #17 Mike's Famous Philly Sub, Wheat Wrap; click to get full nutrition facts and other serving sizes."Jersey Mike's Subs," "Jersey Mike's," and "Mike's Way" are registered trademarks of A Sub Above, LLC. "Lay's" is a registered trademark of Frito-Lay North ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. There are 700 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 195 minutes to burn 700 calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and …There are 940 calories in 1 serving of Jersey Mike's #12 Cancro Special - Regular.: Calorie breakdown: 49% fat, 26% carbs, 25% protein.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.520. Cal. Carbohydrate. 8 %. Protein. 20 %. Fat. 72 %. There are 520 calories in 1 Serving Jersey Mike's Subs #3 Ham & Provolone Sub, Tub; click to get full nutrition facts and other serving sizes.There are 790 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Regular. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Feb 25, 2021 · Amount Per Serving. Calories 470. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5g 25%. Trans Fat 0.5g. Cholesterol 35mg 12%. Sodium 1160mg 50%. Total Carbohydrates 45g 16%. Nutrition Facts. Serving Size. wrap. 1 wrap = 418g. Amount Per Serving. 820. Calories % Daily Value* 75%. Total Fat 49g. 43% Saturated Fat 8.5g Trans Fat 0g. 28%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's #17 Steak Philly Sub on White Bread. 1 regular (377g)Per 1 serving - Calories: 1970kcal | Fat: 140.73g | Carbs: 120.49g | Protein: 59.62gAmount Per Serving. Calories 1120. % Daily Value*. Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%.2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques ...
Comprehensive nutrition resource for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.. Slime place in brick nj
Giant #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise. Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. Giant #13 Original Italian Gluten Free Sub without vinegar, oil or mayonnaise. #05 Super Sub in a Tub without vinegar oil or mayonnaise.There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 95 minutes to burn 340 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.There are 490 calories in 1 sub (309 g) of Jersey Mike's #56 Big Kahuna (in A Tub). Calorie breakdown: 56% fat, 12% carbs, 32% protein. Related Products from Jersey Mike's: Gatorade - Glacier Freeze: ... FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used ...#7 Turkey & Provolone Sub, Wheat Bread, Regular. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving (402 g ) Amount Per Serving. Calories 800. % …Nutrition Facts. Jersey Mike's Subs, #11 - In a Tub, w/o vinegar, oil or mayo. Serving Size: Sandwich (326g) * Amount Per Serving ; Calories: 340 cal : Calories from Fat: 189 cal ... A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, ...810. #1 BLT with Mayonnaise, White Giant. 1620. #1 BLT with Mayonnaise, White Mini. 540. #1 BLT with Mayonnaise, Wheat Wrap. 800. How many calories in Jersey Mike's Subs #8 Club Sub with Mayonnaise, White Mini? Discover its complete nutrition information including calories, fat, sugars, protein, carbs and more.1 to 10 of 110 for Jersey Mike's Sandwiches #7 Turkey and Provolone - Regular (Jersey Mike's) Per 1 serving - Calories: 790kcal | Fat: 41.11g | Carbs: 60.97g ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ...A Jersey Mike's Mini Club Sub contains 640 calories, 42 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Club Sub from Jersey Mike's Subs.25-84 g. fat. 25-71 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Super Subs contain between 490-1540 calories, depending on your choice of size. The size with the fewest calories is the Mini Super Sub (490 calories), while the Giant Super Sub contains the most calories (1540 calories).There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 95 minutes to burn 340 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs - the same recipe it started with over 50 years ago. Passionate Jersey Mike's fans crave their subs made Mike's Way™; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. We use only private labeled meats and ...60.89g. Protein. 55.54g. There are 1180 calories in 1 serving of Jersey Mike's #9 Club Supreme - Wrap. Calorie breakdown: 61% fat, 20% carbs, 19% protein..
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