Stamina Customer Care To enact your extended warranty and to help us better serve you, please go online and register your new product. register.staminaproducts.com ONLINE [email protected] www.staminaproducts.com TELEPHONE 1 (800) 375-7520 FAX (417) 889-8064 MAIL … Stamina Inmotion E1000 Compact Lower Body Cardio Workout Strider Elliptical Machine with Exercise Display Tracker and Fitness App, Black $139.00 Stamina InMotion Compact Strider with Cords with Smart Workout App, No Subscription Required with Adjustable Tension with Integrated Fitness Monitor Get the best deals on Stamina Elliptical Machines and upgrade your home workout gear with the largest online selection at eBay.com. Fast & Free shipping on many items! ... Stamina In Motion E3000 Compact Strider Elliptical 24″ X 18″ BRAND NEW SEALED. $49.99. $25.57 shipping. Stamina InMotion Elliptical, Green - 55-1602Stamina InMotion Elliptical | Dick's Sporting Goods The Stamina InMotion Elliptical Trainer is an affordable way to get in a low-impact cardio session anytime, anywhere. It's compact and lightweight enough to use at home or at the office because it stores easily under a desk or in a closet. Plus, you can use it sitting, standing or in the reverse motion to target different muscles. Feel the Burn Stamina Inmotion E1000 Compact Lower Body Cardio Workout Strider Elliptical Machine with Exercise Display Tracker and Fitness App, Black $139.00 Stamina InMotion Compact Strider with Cords with Smart Workout App, No Subscription Required with Adjustable Tension with Integrated Fitness Monitor Get a great workout at home, the office or elsewhere with the Stamina® InMotion® E1000 Elliptical, which can be used while seated or standing and features adjustable tension that lets you control your workout intensity level. The foot pedals can be worked in a forward or reverse direction to target your lower body in various ways, while an ...Stamina InMotion T900 Manual Treadmill. Add to wish list. Description. This treadmill is the solution for getting a treadmill workout at home without the high cost. With dual weighted flywheels, you get a smooth workout at a walk or run pace. This product also includes a free access to müüv, a smart audio coaching app.Shop Stamina Inmotion E1000 Compact Lower Body Cardio Workout Strider Elliptical Machine with Exercise Display Tracker and Fitness App, Black at Target. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders.Here’s a simple way to improve stamina: Move your body for long periods. Going for long walks of 30 to 60 minutes is a phenomenal way to build endurance, especially for beginners. Even advanced exercisers can enjoy the stamina-boosting effects of long-distance walking if they amp up the speed and intensity . Beginner Walking Plan …How to do it: Lie faceup with fingers interlaced behind your head and elbows out. Lift your knees up at a 90-degree angle. Keeping shoulder blades lifted off the floor and core engaged, cross left ...The Stamina InMotion Rower is compact with a small footprint and makes a perfect addition to any home gym. The InMotion Rower has solid steel construction, a comfortable stitched seat, and foam hand grips. The oversized foot plates pivot to help maintain the natural rowing motion during your workout.Description. This Stamina InMotion 55-1602 elliptical's electronic fitness monitor displays strides per minute, total number of strides, exercise time and calories burned information while you exercise, helping you make the most of your workout.This is the Stamina Inmotion Compact Strider Elliptical from Amazon. Get yours here: https://amzn.to/3RfP5mZAnd if you love SAVING money, join our Amazon dai...11. Do not place the Stamina® inMotion 38” Trampoline on an elevated surface. The Stamina® inMotion 38” Trampoline should be at floor level or ground level. 12. Inspect your Stamina® inMotion 38” Trampoline before each use. Make sure the safety pad is correctly and securely positioned. Replace any worn, defective, or missing parts.Stamina Inmotion E1000 Compact Lower Body Cardio Workout Strider Machine NEW . $77.00. Trending at $123.49. Cubii JR1 Compact Seated Elliptical - F3A2AQURF (Blue) $110.00. Trending at $162.99. Cubii JR1, Compact Seated Under Desk Elliptical Trainer, 8 Adjustable. $89.00. Trending at $142.66.The Stamina InMotion Rower is a compact rowing machine that uses a hydraulic tube to provide resistance. Built on a strong steel frame, the InMotion rower has a single lever rowing arm that moves in an arc as you pull the handle toward you and extend your legs. The rower requires some assembly but this takes no more than 30-45 minutes …Stamina Inmotion E1000 Compact Lower Body Cardio Workout Strider Machine NEW . $77.00. Trending at $123.49. Cubii JR1 Compact Seated Elliptical - F3A2AQURF (Blue) $110.00. Trending at $162.99. Cubii JR1, Compact Seated Under Desk Elliptical Trainer, 8 Adjustable. $89.00. Trending at $142.66.Stamina InMotion E1000 Features. The Stamina InMotion E1000 is really attractive solely for its price tag. Instead of paying $1,500 for a typical elliptical you can get something that is designed to produce a similar effect for less than $100. Unfortunately, the Stamina InMotion E1000 is unable to fully deliver with an extremely small stride ...View and Download Stamina InMotion Elliptical owner's manual online. 55-1602; 55-1603; 55-1604. InMotion Elliptical elliptical trainer pdf manual download. Also for: Inmotion 55-1602, Inmotion 55-1603, Inmotion 55-1604.http://mcaf.ee/bi3x7 While the Stamina 55-1610 InMotion E1000 Elliptical Trainer is small in size (and price) it is larger-than-life in features and review...Elliptical trainer workouts burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Since your feet never leave the pedals the Stamina InMotion E1000 Elliptical gives a low-impact workout that is easy on your joints. Product Features: • Adjustable tension to control workout intensity level.Jan 18, 2021 · How to do it: Lie faceup with fingers interlaced behind your head and elbows out. Lift your knees up at a 90-degree angle. Keeping shoulder blades lifted off the floor and core engaged, cross left ... The elliptical motion of the Stamina InMotion Compact Strider provides a low impact, calorie burning, cardiovascular workout without taking up a lot of space. Whether you are pressed for time, space or both, the …This Stamina InMotion Strider is a compact way to get your body moving and strengthen your arms from the comfort of your home or office. On sale for Mother's Day …Page 13: Storage. Meijer.com STORAGE 1. To store the inMotion® T900 Treadmill, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries before storing the inMotion® T900 Treadmill for one year or more. 3. To fold the inMotion® T900 Treadmill for easy storage, follow this process.Shop for Stamina InMotion Elliptical Trainer Gym Machine - Black. Bed Bath & Beyond - Your Online Sports & Fitness Outlet Store! - 3084102The Stamina In-Motion Elliptical Trainer Orange 55-1603 is an affordable way to work out at home on one of the most popular machines in the gym. The Stamina In-Motion Elliptical Trainer Orange 55-1603 is compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet.The Stamina In-Motion E1000 Elliptical Trainer is a piece of home gym equipment that allows users to benefit from elliptical training without investing in a large, space consuming elliptical machine. This mini version of the elliptical features a compact, sturdy design, is extremely lightweight and offers a variety of training options to ... Find helpful customer reviews and review ratings for Stamina Inmotion E1000 Compact Strider - Seated Elliptical with Smart Workout App - Foot Pedal Exerciser for Home Workout - Up to 250 lbs Weight Capacity at Amazon.com. Read honest and unbiased product reviews from our users. Description. This Stamina InMotion 55-1603 elliptical's electronic fitness monitor displays strides per minute, total number of strides, exercise time and calories burned information while you exercise, helping you make the most of your workout.Stamina Products Inc. may collect your personal information and share it with third parties, including the categories of information listed in California Civil Code Section 1798.140(o)(1)(A)-(D), (F)-(H), and (K). The information is collected and shared for business-related purposes.The Stamina InMotion Elliptical Trainer is an affordable way to get in a low-impact cardio session anytime, anywhere. It’s compact and lightweight enough to use at home or at …Product Description. Stamina InMotion Compact Strider Small, but mighty, you can use the versatile InMotion Compact Strider for a great cardio workout just about anywhere, sitting or standing. Pedal while you're at the office or during a more intense workout at home. Plus, the resistance tubes allow you to work your upper body as well, just ...The Stamina InMotion Elliptical functions with both forward and reverse motions with a 7-inch stride. It features an adjustable tension dial which allows you to change the intensity of the movement with just the turn of …The Stamina® InMotion® Compact Elliptical Trainer is lightweight and portable so you can use it anywhere. Use it at home or take it to the office. Pedal whil... There are several full range ellipticals currently offered by Stamina, but one of the highest rated and most affordable is the In-Motion E-1000 model. This is a small, “under the desk”, elliptical trainer, currently costs less than $100, and so far benefits only from 4.5-5 star reviews from users all over the world. Stamina InMotion Elliptical | Dick's Sporting Goods Parts Ordering. If there are missing or damaged parts, submit the form below. If you have questions please contact customer care. Do not return the product. First Name *. Last Name *. Address *. Street Address. Address Line 2. At Stamina Products, we carry a selection of manual, self-propelled treadmills for sale. Each piece of exercise equipment you see here is “magnetic,” which means an electric motor doesn’t power it. Instead, whoever is using the treadmill must initiate momentum to get it started. Self-powered running/walking machines offer a myriad of ... Get the best deals on Stamina Elliptical Machines and upgrade your home workout gear with the largest online selection at eBay.com. Fast & Free shipping on many items! ... Stamina In Motion E3000 Compact Strider Elliptical 24″ X 18″ BRAND NEW SEALED. $49.99. $25.57 shipping. Stamina InMotion Elliptical, Green - 55-1602The Stamina In-Motion Elliptical is specifically designed for busy people with busy lifestyles. If you have trouble finding time during the day to exercise and/or work a traditional desk job it is designed to provide fitness opportunities while at work.Review. Product Background. The Stamina InMotion E1000 Elliptical Trainer entered the market for under desk pedal units in December 2015. That means it’s … There are several full range ellipticals currently offered by Stamina, but one of the highest rated and most affordable is the In-Motion E-1000 model. This is a small, “under the desk”, elliptical trainer, currently costs less than $100, and so far benefits only from 4.5-5 star reviews from users all over the world. Stamina Inmotion for Health Pedal Exerciser. by Stamina. Write a review. How customer reviews and ratings work See All Buying Options. Top positive review. Positive reviews › Rick K. 4.0 out of 5 stars Good product for a reasonable price. Reviewed in the United States on June 3, 2013 ...Stamina Products Inc. may collect your personal information and share it with third parties, including the categories of information listed in California Civil Code Section 1798.140(o)(1)(A)-(D), (F)-(H), and (K). The information is collected and shared for business-related purposes. Stamina InMotion E1000 is $891.50 cheaper than the average elliptical trainer ($999). High-rated Elliptical Trainers in a similar price range. 🏃 So Cubii JR1, while being a pricier option, tends to get more favorable ⭐ reviews than the $107 Stamina InMotion E1000, as seen on the chart below. Shop Stamina Compact Strider for Low-Impact Cardio Workout - INMOTION E1000, Portable and Reliable, Tone Hips, Thighs, and Legs in the Ellipticals & Striders department at Lowe's.com. Sweat with Small Things…Sure you want be physically fit and healthy, but finding time for a thoroughly effective cardiovascular workout is just plain difficult The Stamina In-Motion Elliptical Trainer Orange 55-1603 is an affordable way to work out at home on one of the most popular machines in the gym. The Stamina In-Motion Elliptical Trainer Orange 55-1603 is compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet.This Stamina InMotion Strider is a compact way to get your body moving and strengthen your arms from the comfort of your home or office. On sale for Mother's Day …The Stamina In-Motion Elliptical Machine is a great fitness equipment for home. It allows you to perform various exercises for the muscles of the legs as simply as possible at any time. Elliptical Machine is compact but efficient. The equipment is in demand and popular. This is due to its affordable price, ease of use and efficiency.Description. This Stamina InMotion 55-1603 elliptical's electronic fitness monitor displays strides per minute, total number of strides, exercise time and calories burned information while you exercise, helping you make the most of your workout.The Stamina In-Motion Elliptical is specifically designed for busy people with busy lifestyles. If you have trouble finding time during the day to exercise and/or work a traditional desk job it is designed to provide fitness opportunities while at work.Best overall under-desk elliptical. Stamina InMotion E1000 Compact Strider. $250 now 58% off. From $105. Size: 24.5 x 17 x 12 inches | Weight: 24 pounds | Resistance: Magnetic with dial | Features ...The Stamina In-Motion Elliptical Machine is a great fitness equipment for home. It allows you to perform various exercises for the muscles of the legs as simply as possible at any time. Elliptical Machine is compact but efficient. The equipment is in demand and popular. This is due to its affordable price, ease of use and efficiency.Nov 25, 2023 · Stay active and maintain your workout routine wherever you go with this compact Stamina InMotion elliptical. This durable steel elliptical machine provides a low-impact workout that's gentle on your joints, while adjustable tension allows you to set the ideal workout intensity. The Stamina In-Motion Elliptical is specifically designed for busy people with busy lifestyles. If you have trouble finding time during the day to exercise and/or work a traditional desk job it is designed to provide fitness opportunities while at work.UPC: 022643301238. Propel a healthy lifestyle with the Stamina InMotion Rower. Perfect for a low-impact, total body workout, this rower is equipped with a stitched seat, foam hand grips, and five levels of resistance to keep your workout comfortable yet challenging. The InTouch monitor shows stats from calories burned to time elapsed to help ...Shop Stamina InMotion T900 Manual Treadmill at Best Buy. Find low everyday prices and buy online for delivery or in-store pick-up. Price Match Guarantee.Stamina InMotion E1000 Compact Strider - Seated Elliptical with Smart Workout App - Foot Pedal Exerciser for Home Workout - Up to... BUY ON AMAZON. …The Stamina Inmotion is one such compact trainer that can fit under your desk or be used while standing for a good workout. This mini elliptical is great for both home and office use because it is so small and light and doesn’t make a whole lot of noise. There’s more to a good mini elliptical than being compact though.The Stamina In Motion E1000 Elliptical trainer is an affordable way to work out at home on one of the most popular machines in the gym. It is compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet. From the manufacturer.Jul 27, 2023 · Stamina Inmotion E1000 Compact Strider - Seated Elliptical with Smart Workout App - Foot Pedal Exerciser for Home Workout - Up to 250 lbs Weight Capacity. Visit the Stamina Store. 4.3 14,303 ratings. My review on Stamina Inmotion Elliptical Compact StriderIn this review, you will learn about:- Unbox- Inventory Count- Installation- Look Around, Product 360...The Stamina InMotion Rower is a compact rowing machine that uses a hydraulic tube to provide resistance. Built on a strong steel frame, the InMotion rower has a single lever rowing arm that moves in an arc as you pull the handle toward you and extend your legs. The rower requires some assembly but this takes no more than 30-45 minutes …This compact, lightweight, and affordable under-the-desk elliptical is designed to provide a non-impact and convenient way to build cardio endurance and tone your lower body. The Stamina InMotion Elliptical functions with both forward and reverse motions with a 7-inch stride. It features an adjustable tension dial which allows you to change the ...Shop Stamina Inmotion E1000 Compact Lower Body Cardio Workout Strider Elliptical Machine with Exercise Display Tracker and Fitness App, Orange at Target. Choose from Same Day Delivery, Drive Up or Order …Stamina InMotion T900 Manual Treadmill. Add to wish list. Description. This treadmill is the solution for getting a treadmill workout at home without the high cost. With dual weighted flywheels, you get a smooth workout at a walk or run pace. This product also includes a free access to müüv, a smart audio coaching app.Stamina® InMotion Compact Strider. ONLINE ONLY. Our Price in Cart. Compare at $129.00. Plus take an additional 5% off when using your Academy Credit Card. Apply Now. Quantity: This item may ship from a different location therefore only eligible for ground shipping. Additionally, this item is not eligible for APO/FPO delivery.We are very pleased you are happy with the T900 Manual Treadmill. Feel free to contact our Customer Care Department at 1-800-375-7520, Monday - Thursday 7:30-5:00 CT and Friday 8:00-3:00 CT. if you have any questions or need assistance. Have a great day! ★★★★★ ★★★★★. MarkA.Fitness Equipment Stamina in Motion Owner's Manual. Compact strider (19 pages) Fitness Equipment Stamina 55-1605 Owner's Manual. ... Replace damaged RESISTANCE TUBES(69). 3. Verify that the WARNING LABEL(55) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING …SET UP INSTRUCTIONS Place the InMotion® E3000 in the area where it will be used. It is recommended that the InMotion® E3000 be placed on an equipment mat. The maximum operation dimensions of the InMotion® E3000 are approximately 30.2 inches long x 18.5 inches wide x 48.8 inches tall.May 3, 2023 · One thing Stamina’s InMotion Elliptical Trainer can do over the Cubii and the FitDesk is double as a standing exercise machine. There’s a couple other products on the market that offer this sit-stand feature, including the Elliptical Trainer’s close cousin, the Stamina InMotion Compact Strider , as well as the j/fit Under Desk Elliptical ... Shop Stamina Inmotion E1000 Compact Lower Body Cardio Workout Strider Elliptical Machine with Exercise Display Tracker and Fitness App, Black at Target. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders.We are very pleased you are happy with the T900 Manual Treadmill. Feel free to contact our Customer Care Department at 1-800-375-7520, Monday - Thursday 7:30-5:00 CT and Friday 8:00-3:00 CT. if you have any questions or need assistance. Have a great day! ★★★★★ ★★★★★. MarkA.MULTIPLE MOVEMENT OPTIONS: Depending on your needs and abilities, the InMotion E1000 Compact Strider can be used sitting or standing. Pedal forward or reverse to target different muscles. THREE COLOR CHOICES: Customize your exercise machine by choosing one of three vibrant color options. The InMotion E1000 Compact Strider …The elliptical motion of the Stamina InMotion Compact Strider provides a low impact, calorie burning, cardiovascular workout without taking up a lot of space. Whether you are pressed for time, space or both, the …Stamina InMotion Compact Strider with Cords $$ 24 x 18 x 12 in. 12 in. 24 lbs. ... a cycle requires more clearance under your desk because the motion is more up and down than back and forth, like ...Not only does the Stamina InMotion treadmill’s motor-free construction make it lightweight and easy to move, but it’s foldable so you can push it in a corner when not in use to make space for your other training activities. When folded, it’s only 21.1” L x 21.2” W x 50” H, and it only weighs 49 pounds.Find many great new & used options and get the best deals for Stamina 55-1618 Inmotion Compact Strider at the best online prices at eBay! Free shipping for many products!The Stamina InMotion Compact Strider is an affordable way to work out at home on one of the most popular machines in the gym. It is compact and lightweight enough to use at home or at the office and stores easily under a desk or in a closet. Elliptical trainer workouts burn a similar number of calories as jogging but without the risk of injury ... The Stamina InMotion Rower is compact with a small footprint and makes a perfect addition to any home gym. The InMotion Rower has solid steel construction, a comfortable stitched seat, and foam hand grips. The oversized foot plates pivot to help maintain the natural rowing motion during your workout. STAMINA IN MOTION OWNER'S MANUAL Pdf Download | ManualsLib. Manuals. Brands. Stamina Manuals. Fitness Equipment. in Motion. Owner's manual. Stamina in Motion …The Stamina Inmotion E1000 Compact Lower Body Cardio Workout Strider Machine is incredible. I love the fact that I can be sitting down reading a book while doing the workout. The noise level is no bother to me, is not loud or anything. I’ve been using this machine for over a week or so and it’s amazing. I would totally recommend to anyone! We are very pleased you are happy with the T900 Manual Treadmill. Feel free to contact our Customer Care Department at 1-800-375-7520, Monday - Thursday 7:30-5:00 CT and Friday 8:00-3:00 CT. if you have any questions or need assistance. Have a great day! ★★★★★ ★★★★★. MarkA. There are several full range ellipticals currently offered by Stamina, but one of the highest rated and most affordable is the In-Motion E-1000 model. This is a small, “under the desk”, elliptical trainer, currently costs less than $100, and so far benefits only from 4.5-5 star reviews from users all over the world.Stamina 55-1610 InMotion E1000 Elliptical Trainer Specs. Dimensions – The Stamina InMotion E1000 Elliptical Trainer measures 21″ x 14″ x 14″. Weight – It weighs 24 lbs. User weight – The upper user weight limit for this model is 250 pounds. Heavier people claim to use it, but it’s best to follow the manufacturer’s guidelines. Electronic fitness monitor with a scan mode displays number of strides per minute, total number of strides, exercise time and calories burned. Steel construction for sturdiness and durability. Compact design and light weight allow convenient storage and transportation. Monitor requires a 1.5V LR44 button cell battery (included) Stamina Inmotion for Health Pedal Exerciser. by Stamina. Write a review. How customer reviews and ratings work See All Buying Options. Top positive review. Positive reviews › Rick K. 4.0 out of 5 stars Good product for a reasonable price. Reviewed in the United States on June 3, 2013 ... The Stamina InMotion Rower is compact with a small footprint and makes a perfect addition to any home gym. The InMotion Rower has solid steel construction, a comfortable stitched seat, and foam hand grips. The oversized foot plates pivot to help maintain the natural rowing motion during your workout.
Stamina Customer Care To enact your extended warranty and to help us better serve you, please go online and register your new product. register.staminaproducts.com ONLINE [email protected] www.staminaproducts.com TELEPHONE 1 (800) 375-7520 FAX (417) 889-8064 MAIL …. Painters hiring near me
Overview. Reviewed By. Office Fitness Ninjas. Review Summary. The Stamina InMotion Compact Strider strides onto the desk elliptical stage as a budget option with sit/stand functionality. But like its sister product, the Stamina InMotion Elliptical Trainer, its low price augurs troubling issues with durability. MSRP / List Price.The listed retail price of Cubii Under Desk Elliptical is $349 while Stamina In-Motion Trainer is available for $70.99. Warranty. Cubii Under Desk Elliptical comes with 6-months replace warranty. Stamina In-Motion Trainer, on the other hand, has a 1-year warranty on frame and 90-days warranty on parts. Side by Side ComparisonCLICK HERE FOR MORE DETAILS & BUY NOW: http://goto.target.com/c/368977/201333/2092?aadid=14991212&u=http%3A%2F%2Fwww.target.com%2Fp%2Fstamina-inmotion-rowe...Nov 20, 2023 · Get a full-body workout anytime in the comfort of your own home with the Stamina InMotion Elliptical Trainer. This compact and lightweight machine allows for a low-impact workout that protects your joints, while still burning a similar number of calories as jogging. The Stamina In-Motion Elliptical Trainer offers amazing features for a reasonable price. This is one of the main elements that turned the product into a best seller for both at home use and gym owners. - Fitness Tech Pro. The LCD display will allow you to see your workout stats like calories you burned, time elapsed, strides and total stride ...http://www.artoftheimage.com - Stamina InMotion Compact Strider in Use - Demo in Standing Position http://amzn.to/1UiqHKIStamina InMotion Compact Strider on ...The Stamina InMotion Rower is compact with a small footprint and makes a perfect addition to any home gym. The InMotion Rower has solid steel construction, a comfortable stitched seat, and foam hand grips. ... Stamina In Motion Rower #333850587. 4.2 out of 5 stars, average rating value. Read 87 Reviews. Same page link. 4.2 (87) View Product ... Stamina InMotion Compact Strider | Dick's Sporting Goods The Stamina E1000 InMotion Elliptical is useable for sitting, standing, or pedaling in reverse motion, making it easy to get a convenient and versatile workout. Exercise on the Stamina E1000 helps you burn calories, tone lower-body muscle, and improve your cardiovascular health, all in a joint-friendly manner. Learn more in my …In-depth review and price comparison of the Stamina InMotion mini-elliptical trainer e1000 are available at: http://www.buyellipticalmachines.com/stamina/inm...Oct 17, 2019 · Today's product review is on: Stamina InMotion E1000 Compact ElipticalInterested in learning more or for purchasing your own click here: https://amzn.to/2IZg... http://www.artoftheimage.com - Stamina In Motion Compact Strider Unboxing & Initial Impressions (How to Lose Weight Sitting at Your Desk) http://amzn.to/1Uiq...This compact, lightweight, and affordable under-the-desk elliptical is designed to provide a non-impact and convenient way to build cardio endurance and tone your lower body. The Stamina InMotion Elliptical functions with both forward and reverse motions with a 7-inch stride. It features an adjustable tension dial which allows you to change the ....